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146 items found for "health"

  • Damaging Health Trends

    Everyone wants to be healthy, so when we hear people telling us about the latest health trend that we , wanting to share useful knowledge with the rest of us, but they might not know the dangers of the health I’ve personally fallen to health fads, but fortunately, I discovered Anthony Williams, also known as In his book, Life Changing Foods, he explains many harmful health trends with clear logic and offers Furthermore, Vitamin D is not the Holy Grail for health.

  • What the Health - Summary and Review

    I recently finished watching the documentary, What the Health, and I sure wish I saw it earlier in my So if someone has a bad diet but still does well on other health factors, they could still be healthy The point of veganism is not purely for health. Yes, you can eat animal products and be healthy because there are so many other factors to health. As these small, healthy changes add up over time, we can improve our health naturally and comfortably

  • Sleep Tips from Traditional Chinese Medicine

    I'm currently reading a book called 中医养生学, which in English means "the study of health maintenance in Conclusion We spend around a third of our lives sleeping, and sleep is extremely important for our health

  • How Physical Fitness Helps You Through Tough Times

    Per statistics cited by Baptist Health South Florida, the pandemic saw many people using drugs and alcohol Fitness and Coping Physical fitness offers a wealth of health benefits, including stress reduction. Improving Mental Health People recovering from challenging times frequently suffer from feelings of anxiety Maintaining a Healthy Routine It’s important to come up with an all-around healthy routine for the long As Verywell Health explains, some of the best self-care strategies include getting enough sleep, eating

  • Ten Tips for Suicide Prevention

    According to the Center for Addiction and Mental Health (CAMH), the world loses someone to suicide every I think of them like tools in my mental health first aid kit. very limited, so I only hope to provide some basic tools that we should all be aware of in our "metal health Everyone's situation is unique, but we could all reduce our chance of mental illness by staying mentally healthy Coincidentally, I am currently teaching a high school mental health course right now, and some useful

  • Healthy Eating 101

    There are lots of food that taste great but are horrible for our health. Image Source: Unsplash Part 1: Foods to Avoid While health experts might disagree on what foods to eat for health, pretty much all health experts agree on which foods to avoid, which are junk food and processed But if they keep eating that kind of food, over many years, they will get serious health problems. Image Source 2: Processed Food Pretty much every doctor and health professional agree that packaged and

  • Type 2 Diabetes - Chinese Medicine vs. Western Medicine

    The lifestyle changes are fairly aligned under both medical systems, with a focus on healthy eating.

  • Sleep 101

    According to a 2019 Healthline article, 73% of teens don’t get enough sleep, which can make them moody Getting adequate sleep, especially deep sleep, is key to maintain our physical and mental health.

  • The Body is The Temple of The Soul

    I'm pretty healthy, but my mother has accumulated pain and discomfort throughout her body over the years Angel also explained that getting the body to be healthier will make our mind more peaceful and advance

  • Wisdom Quote #4: Illness and Wellness

    Paul Tournier Commentary: We often take good health for granted. I certainly did. It's unfortunate that I had to get a health scare to finally take healthcare seriously. My health scare was a horrible skin condition. It's been almost a year since the worst point of my health scare, and I really see the truth in Dr. Take care of your health while you're healthy.

  • Weekly Wisdom Newsletter #30

    Published Date: Sunday, May 19, 2019 Hi All! Here are this week's chosen learning points: Sleep: 10PM to 2AM is money-time sleep. Those 4 hours are worth twice as much as other hours. (Source) Overcoming ANTs: We often have Automatic Negative Thoughts (ANTs) and don't challenge them. Instead, we should ask two Super Power Questions: 1. "Is the thought true?" 2. "Are you 100% sure it's true?". Often, we'll realize it's not true, which will make us feel better and empowered. (Source) Self-Image: "When you're 18, you worry about what everyone thinks of you. When you're 40, you don't give a damn what people think about you. When you're 60, you realize nobody has been thinking about you at all." -Dr. Daniel Amen Here are this week's recommended actions: Get at least 2 out of the 4 hours of money-time sleep. Identify Automatic Negative Thoughts you have. Ask the two Super Power Questions to remove those ANTs. If you think someone else would find this newsletter useful, please forward it to them. Thanks, and have a wonderful week ahead! P.S. For more on ANTs and Super Power Questions, check out my blog post.

  • Rewire Your Mind for Happiness

    Ricard defines happiness as a long-lasting, healthy state of mind. government provides so many essential services that many people take for granted, such as national defense, healthcare clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier

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