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Through tens of thousands of brain scans, he's found that our thoughts have a big impact on our brain health : positive thoughts make the brain healthy, while negative thoughts make the brain unhealthy!

machine because I didn't know how much longer I would need to wait, and it's best to take care of my health

From that experience, he really came to deeply value his health and his life more than the temporary

Joe said, "Well, the teacher said that her husband is a very successful person who has a lot of wealth Commentary A healthy appetite, sound sleep, and a happy mind. Being physically and mentally healthy is key to a good life, so these three seemingly simple wishes actually Most of us have been taught to chase wealth, prestige, power, and pleasure in life, as if these are the When we temper our desires with wisdom, we will surely be able to have a healthy appetite, sound sleep

Let’s say your values are family, kindness, health, and growth. on exercising Spent a lot of time scrolling through people’s perfect images on social media Ate some healthy minutes exercising every day Didn’t scroll mindlessly through people’s perfect social media Ate mostly healthy To build a healthy self-esteem, we should consciously choose to judge ourselves based on higher values This is a healthy sense of self-worth.

And since I prioritized work so much, I didn’t take care of my own health, which just made my family

social media such as YouTube, has written a great book, and hosts a podcast that became the world's #1 health

"I'm happy, I'm healthy, I'm stress free." "I can do it." also visualize ourselves emitting infinite light and bathing in that light, and this light gives us health

For example, if we indulge in sensory pleasures, we’ll become slaves to desire and hurt our health.

Know Your Innate Potential So many of us base our self-confidence based on impermanent things, such as wealth mentioned earlier, so many of us base our self-confidence and self-esteem based on external things, such as wealth If we want a healthy mindset, what should we value then?

The Blue Zones, which are areas around the world where people live the longest and healthiest lives, They also prioritize relationships over career and wealth. It's no wonder they live such long, healthy, and happy lives!

Professor Charles Tart at the University of California conducted scientific experiments on healthy people The Buddha Dharma also explains that giving results in receiving: Giving wealth results in being wealthy wisdom results in intelligence and wisdom in the future Giving fearlessness and peace-of-mind results in health If you are wealthy, you must have given a lot of wealth to help others in past lives.