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to provide you with foundational and practical knowledge of TCM that you can use to improve your own health After all, good health should be something that is accessible to everyone! Nine Body Constitutions The Body Clock Common Treatments from a Practitioner My Experience with TCM Health From Doctors At A Chinese Medicine Hospital Sleep Tips from Traditional Chinese Medicine Emotions and Health into each organ one by one, talking about its function, symptoms of imbalance, and how to improve its health

Per statistics cited by Baptist Health South Florida, the pandemic saw many people using drugs and alcohol Fitness and Coping Physical fitness offers a wealth of health benefits, including stress reduction. Improving Mental Health People recovering from challenging times frequently suffer from feelings of anxiety Maintaining a Healthy Routine It’s important to come up with an all-around healthy routine for the long As Verywell Health explains, some of the best self-care strategies include getting enough sleep, eating

According to the Center for Addiction and Mental Health (CAMH), the world loses someone to suicide every I think of them like tools in my mental health first aid kit. very limited, so I only hope to provide some basic tools that we should all be aware of in our "metal health Everyone's situation is unique, but we could all reduce our chance of mental illness by staying mentally healthy Coincidentally, I am currently teaching a high school mental health course right now, and some useful

She’s been my TCM (Traditional Chinese Medicine) doctor for the past two years, and my health has not only improved, but I maintained great health by following her guidance.   I mentioned that I do cupping regularly for health maintenance. She said, “That’s great. When we exercise the internal organs, we improve overall body health and longevity.   Smelling the good aromas of tea and salivating have health benefits.

to provide you with foundational and practical knowledge of TCM that you can use to improve your own health After all, good health should be something that is accessible to everyone! Nine Body Constitutions The Body Clock Common Treatments from a Practitioner My Experience with TCM Health From Doctors At A Chinese Medicine Hospital Sleep Tips from Traditional Chinese Medicine Emotions and Health Then in article 3 and 4, we looked at how to balance our element to maintain health via lifestyle, food

After all, good health should be something that is accessible to everyone! Regardless of the medical system, the goal of health is achieved. To give some health examples, we can look at food, exercise, and rest. So how does this relate to health? So how does the restraining cycle relate to health?

After two months, I felt no difference in my health and energy. Hence, I went vegan for health reasons. Health From a health perspective, humans are designed to be herbivores. My response is that the point of veganism is not purely for health. Yes, you can eat animal products and be healthy because there are so many other factors to health, such

Less social gatherings can nurture health and reduce fatigue. But too much becomes very tiring and can hurt our health (and wallet). Sleep is extremely important for our health. If we consistently sleep late, that's very harmful for our health. Less social gatherings can nurture health and reduce fatigue.

There are lots of food that taste great but are horrible for our health. Image Source: Unsplash Part 1: Foods to Avoid While health experts might disagree on what foods to eat for health, pretty much all health experts agree on which foods to avoid, which are junk food and processed But if they keep eating that kind of food, over many years, they will get serious health problems. Image Source 2: Processed Food Pretty much every doctor and health professional agree that packaged and

The lifestyle changes are fairly aligned under both medical systems, with a focus on healthy eating.

On a micro scale, people are struggling with their health and mental health despite increasing material In fact, stress  has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization That might sound like a bold statement, but let me explain. 2.1: Health First is health. and our parents’ health. We would take good care of our health and the health of those around us.

want to summarize my top six articles from the past year:  A Happy World Starts With My Happy Parents Health not only talks about having better relationships with parents, but also its extended effects on our health Parents most easily worry about our health, so we should take good care of our health.   2: Health Advice From Doctors At A Chinese Medicine Hospital Speaking of taking good care of our health to prevent our Healthy emotions are key to a healthy body.