Search Results

I would ask, "Do you want a happy life and happy relationships?" We can infer similar situations for other relationships too, such as relationships with family, at work Think about it: How much of our relationship conflict is related to our speech? Problems are unavoidable in relationships. Conclusion Everyone wants to have happy relationships and a happy life.

If we want happier relationships, more harmonious families, and a more peaceful world, we need more people everyone used a considerate heart in their daily life, imagine how much happier and more harmonious our relationships

Similarly, I imagine one of the most common complaints in all relationships is, "I do so many things If we want to accumulate good relationships and avoid bad ones, then we ought to look for everyone's This kind of criticism kills relationships. Conclusion: Good relationships are key to our happiness and mental health. Relationship conflicts are also a major source of suffering.

Recently in my Chinese philosophy class, some parents asked questions related to difficult situations with their children. Although I am not a parent myself, I do teach young children, and I certainly encounter similar situations.  Moreover, I know there are many parents out there who might face similar struggles, so I am writing this article to share some wisdom related to educating children.   Icon Sources: 1 , 2 , 3 Even if you are not a parent or do not teach children, you probably have people complain to you about their problems. The principles for helping others resolve their problems are the same, so the content in this article should still be useful for you.   Situation 1: Cheating On A Test A parent asked, “One, my son’s classmate from another class messaged him the test paper for next week. I saw this message on his phone and that he already downloaded this file, meaning he already looked at it. I was worried that my son thinks cheating is fine, but I gave him the benefit of the doubt first and asked him why he looked at that test paper file.   He said to me, ‘Oh I’m just curious what kinds of questions might be on the test. If there are any questions I don’t understand, I can prepare more beforehand.’   I said, ‘OK. But it’s important to know that cheating is wrong.’   The next day in class, that teacher actually showed the students the same test paper and told them to study it for the test next week. The week after, the real test was exactly that test paper. I’m quite baffled at how even the teacher promotes unethical behavior! What can I even do?”   What would you do if you were in that parent’s situation? Of course, there isn’t one correct answer, so I’ll give my thoughts and my teacher’s reply just for consideration. I thought to myself, I would first affirm the child for taking his studies seriously; after all, everyone needs more encouragement nowadays. Then I would talk to him about the importance of ethics and that if we try to obtain results in an unethical way, it would result in a guilty conscience that haunts us in the future. This long-term mental suffering is not worth the short-term material gain.   My teacher replied, “This is a great educational opportunity. You can help your son develop his ethical discernment and ability to think about situations more holistically. For example, you can discuss with him why the teacher might do this kind of unethical behavior. Perhaps it’s because the teacher faces pressure from the school or parents to have students get grades; Otherwise, she’ll receive a bad performance review. You can ask your son, do you think the teacher knows that her behavior is unethical? If yes, then don’t you think this teacher is struggling to get by? The teacher has a tough situation, so we can try to be more understanding towards her rather than judgmental. We can also discuss from the perspective of classmates. If only a few students see the test paper in advance, do you think that’s fair? Do you think other classmates would be upset at you for cheating? If you cheat to get a high grade, can you feel proud of yourself? Is it really worth it then? We also need to show empathy to the kid. We can tell him that we understand his difficulty. If everyone else looks at the test paper and cheats to get a high score, but he doesn’t cheat and then gets a low score, he’ll feel very bad and stupid. We can even say, ‘If I were you, I would want to cheat too.’ When he feels understood, he’ll be more open to our advice. Then we can tell him ‘We have to restrain ourselves from doing what we know is wrong. I know it’s not easy, but I promise you’ll be glad you did it after the test because you’ll have a clear conscience. Unlike the students who cheated, you can look people in the eye and say ‘I’ve never cheated on a test!’ How awesome would that feel? I care much more about your moral character than your grades, and our happiness in life also depends on our character, not our grades. You can do it. I believe I you.’” Situation 2: Conflict With A Classmate Another parent asked, “I recently faced an awkward situation with my son and his classmate. That day, my son’s classmate was sick and missed class. This classmate then messaged my son to ask what the homework was, but my son didn’t reply, so this classmate messaged me to ask my son to reply. I then asked my son about it, and he said, ‘Mom can you just ignore him? He likes to scold me and call me names in class.’   I told him, ‘What are you saying? Your classmate wants to be good and do homework. You should help him!’   My son then started crying. I was quite flustered, so I replied to that classmate and said, ‘Sorry I am very busy tonight. Why don’t you ask another classmate?’   The classmate replied, ‘OK, thank you ma’am.’   I then showed this message to my son and said, ‘OK I told him to find another classmate. But look, he’s a pretty polite boy! Try to be nicer to him.’ My son was quite unhappy still.   What can I do in this situation?”   What would you do if you were in that parent’s situation? I thought to myself, this mother probably needs to give more understanding to her son first before criticizing him and demanding high moral standards from him. Moreover, it’s probably not a good idea to cover up for the son, as that might make the son think as long as he cries, his mother will give him what he wants. Of course, if I had to reply her, I’d be softer in my messaging.   My teacher replied, “This is another great teaching opportunity. As mentioned earlier, we need to teach our children to think from other people’s perspectives, to expand their hearts, to not only think about themselves all the time.   We can help the kid try to see the perspective of that classmate. This classmate often bullies you, yet when he’s sick and missed class, he still came to you for help. How do you think he feels about you? Clearly, he thinks you are a person with a big heart, a person who is willing to forgive him and help him in his time of need. If I were you, I’d feel quite touched by that.   From another perspective, maybe he has no friends at all. Otherwise, why would he ask for help from someone he bullies? Do you think he likes having no friends? He probably wants to be good and have friends, but he can’t control his bad habit of calling other people names, so he's quite miserable deep down inside. When we understand his hardship, we can feel more compassion for him.   Also, we parents need to be more careful of unintended consequences. I know you were probably trying to comfort your son when you showed him the message you gave to that classmate, but what your son might learn is that as long as he cries and shouts, his mother will grant his wish. It’s not wrong to try to comfort our children, but we need to guide them towards proper thinking. If it’s a really tough situation, you can grant your child’s request, but we should say something like, “This time, due to very extenuating circumstances, I will grant your request, but we cannot do this next time.”   You also didn’t need to lie to that classmate. You could’ve said something like, ‘I asked my son, but he is a bit reluctant because he said you bullied him. I know you probably didn’t mean to hurt him, so I will try to talk to him more. But in the meantime, it might be best for you to ask another classmate for help.’   We can also give more encouragement to the child to expand his heart. We might say something like, 'I know it’s very hard to help someone you dislike because he bullied you. But think about it: just because others treat us unkindly, does that mean we should treat them unkindly? What others do is their matter, but what we do is our matter. Our moral character has a huge impact on our life, and a person of high moral character treats all people well. If you can expand your heart and help him, I’ll be very proud of you, and we can celebrate together with your favorite snack and movie.’”   Situation 3: Venting About School Another parent asked, "How can I help my child maintain respect towards a bad teacher? My daughter is in grade 8. Whenever she comes home, she complains about how unreasonable her teacher is. She says the teacher demands them to be in their seats 5 minutes before class starts, and the teacher always ends 5 minutes late. Because this teacher cuts away 10 minutes from their break time, she doesn't even have enough time to use the washroom.   Whenever she comes home, she always vents about this teacher. I told her to not always focus on other people's faults, but I can't say that this teacher is right. I've listened to her vent for hours about this teacher, to the point that I just said, 'Can we take a break from this topic please?'   Moreover, she gives herself so much pressure to get high grades. I've told her before that we don't ask for high grades from her, but that didn't resolve her stress. She is so scared of being at the bottom of her class, but at the same time, she isn't happy when she gets high grades. Instead, she is scared that she can't get as high a grade next time. It seems like nothing I say can help her."   What would you do if you were in that parent’s situation? I thought to myself, wow this daughter vented for hours? That's some serious resentment! And wow, the mother listened for 2 hours? I should praise her for her patience. At the same time, we really shouldn't let the daughter vent for that long. At that point, I feel like the more she complains, the more her resentment grows, so it becomes counter-productive, not to mention anger is harmful for our health. We should try to divert her attention to something else. And then when she's calm, we can guide towards actually solving the problem, like focusing on how we can adapt ourselves to the teacher rather than demanding the teacher to change.   My teacher replied: "The more agitated and emotional the other person is, the more calm and rational we need to be. If we become agitated and emotional along with them, then we'll only worsen the problem. For example, if your daughter comes home and starts venting about how annoying that teacher is, you could give her a smile and say, 'Hey sweetie, I can see you've had a tough day. Why don't you come sit down and relax while I give you a shoulder rub? Do you want some hot chocolate?'   She'll probably be caught off guard by this unexpected kindness, and her negative emotions might reduce a lot, then she'll naturally stop venting so much. After she's calmed down, we can discuss reason with her. We can help her try to see the situation in a different light and understand her teacher's perspective.   I might say, 'Wow, sounds like your teacher has it pretty rough. He tries so hard at his job to make sure his students get good grades, but as a result, his students are all upset at him. What a tragedy!'   Or I might say, 'You know, I'm pretty jealous of you. Your teacher actually cares a lot about your performance, and he's willing to sacrifice his time for you guys by starting class early and ending late. This way, you have a better chance of getting better grades, getting into a better university, finding a good job, and having a brighter future. Your teacher isn't just doing the bare minimum to get by!'   I might also say, 'Yes, school is rough right now. School is rough for most people. But how long will these school years last? You're in grade 8 right now. In less than 10 years, you'll probably be graduated from university. The effort you put in these 10 years will influence the rest of your life. If you live until 70, then these 10 or so years of effort will impact the next 60 years after. So even if it is hard work and tiring right now, isn't it worthwhile?'   Just to be clear, there is no panacea or one-size-fits-all solution. These are just some ideas I thought of. The important thing isn't to learn the content of my answers, but rather the attitude and frame of mind that I have which allows me to come up with these answers. You need to put yourself in your daughter's shoes, put yourself in that teacher's shoes, and then guide your daughter towards effective and positive thinking, and the way you guide her needs to be suitable for her. Don't be overly demanding."   My Experience: Dealing With A Rude Classmate I was able to practice emulating my teacher's spirit recently. I tutor a few students aged 10-12, and one of them is quite rude (let's call him Bob). Another student (let's call her Betty) always gets really upset when Bob calls her names or steps on her shoes or pushes her. Of course, I've told Bob many times to be respectful and to apologize, but it's not easy for him to change his habits. I then decided to also tell Betty to work on herself rather than always demanding others to change.   I had a short talk with Betty, and I first tried to help her feel understood. I said, "I know you must feel very upset and annoyed at Bob for his rude behavior. It's tough, and I want you to know that I really appreciate your good behavior in class." I then tried to help her see the situation in a different light. I said, "Do you have a habit that you find hard to change?" She said, "I guess slouching."   I said, "Yeah, me too. We know we shouldn't slouch, but we just subconsciously keep doing it. Similarly, Bob has a habit of being rude, maybe because growing up, he saw a lot of rude behavior, so he naturally learned it. What's more, he thinks this is normal and fine. I am trying to change his way of thinking as well, but it really takes time to change someone's habit and way of thinking, so I hope you can help me by role modeling respectful behavior for him and being patient towards his change process. That would be a big help to me."   She said, "OK I'll try."   I said, "Thank you! Also, I want you to think about this question: can Bob really make you upset?"   She said, "Yes of course he makes me mad."   I said,  "Are you saying then that Bob is in charge of your feelings? Who should be in charge of our feelings? It should be ourselves, right? We decide how we feel. Not other people. So no matter how other people treat us, we always have the choice to decide how we feel and react. I want you to try it next time. When Bob tries to provoke you, tell yourself, 'I am going to choose to remain calm because I choose my feelings'. If you can do that, I'll give you a point each time [students in my class can trade points for rewards]. Besides, if you get upset, that's probably exactly what Bob finds entertaining. But if you remain calm and respectful, he might get bored of teasing you."   The next week when we had class, Betty told me about all the annoying stuff Bob did this past week, and that she got really angry at him one time, but she managed to control herself and not get angry two times. I told her, "Wow I am so proud of you! Controlling our anger is one of the hardest things, and you managed to do it twice! You totally earned two points."   Conclusion When trying to help others with interpersonal problems, we need to first understand the perspectives of each person involved and realize that everyone is trying their best to do what they think is right. When we see people's positive intentions, or when we understand others' difficulties, we won't be so critical and judgmental towards them. Second, we need to help the complainer calm down and feel understood before we start talking about reason and logic. Third, when we do speak about reason and logic, it needs to be in a way that resonates with them, and the advice we give should make them feel like it's achievable. Weekly Wisdom #318

Instead, having quality relationships is the single greatest driver of our happiness and health. Since quality relationships is a key driver of happiness, trying to control others (whether unconscious

talking about how when he was studying for a big test, his friends would come and talk to him about their relationship

Icon Sources: 1, 2 A young man went to apply for a managerial position in a big company. He passed the initial interview and now he was about to meet the director for his final interview. The director discovered from his resume that the youth's academic achievements were excellent. He asked, "Did you obtain any scholarships in school?" The young man answered "No". "Was it your father who paid for your school fees?" "My father passed away when I was one year old. It was my mother who paid for my school fees." he replied. "Where did your mother work?" The young man said, "My mother worked as a clothes cleaner." The director asked the job applicant to show him his hands. The applicant showed that his hands were smooth and perfect. So the director asked, "Have you ever helped your mother wash the clothes?" "Never, my mother always wanted me to study and read more books. Besides, my mother can wash clothes faster than me." said the young man. The director said, "I have a request. When you go home today, go and clean your mother's hands, and then see me tomorrow morning." The young man felt that his chance of landing the job was high. When he went back home, he asked his mother to let him clean her hands. His mother felt strange, but with mixed feelings, she showed her hands to her son. Image provided by pvproductions on Freepik The young man cleaned his mother's hands slowly, with tears dripping down his face. It was the first time he noticed that his mother's hands were so wrinkled and so covered in bruises. Some bruises were so painful that his mother winced when he touched them. This was the first time the young man realized that it was this pair of hands that washed clothes every day to pay for his education. After cleaning his mother's hands, the young man quietly washed all the remaining clothes for his mother. That night, the mother and son talked for a very long time. The next morning, the young and eager job applicant went to the director's office. The director noticed the tears in the applicant's eyes when he asked, "Can you tell me what you learned at your house yesterday?" The young man answered, "I cleaned my mother's hands and I finished cleaning all the remaining clothes. I know now what appreciation is. Without my mother, I would not be who I am today. By helping my mother, I not only realized how difficult it is to get something done on your own, but I also have come to appreciate the importance and value of helping other people." The director said, "This is what I am looking for in a manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired!" (Story Source) Commentary Gratitude is not just a nice-to-have feeling. It's a must-have for a purposeful and fulfilling life. We all have parents, and chances are, we could be doing more to repay their gratitude. Our parents may not have worn out hands like the mother in the story, but they've certainly gone through their fair share of hardship in raising us. Just like the young man in the story, many of us are oblivious to so much of our parents' contributions and sacrifices for us. Here are some examples to ponder: Mother carrying us around in her tummy for 9 months and having to endure a lot of discomfort, yet still looking forward to the day we are born. Mother enduring the pain of childbirth, and then right after, her first thought is, "Is my child healthy?" Parents tending to us 24/7 when we were infants, using their hearts to feel our needs whenever we cried, feeding us and changing our diapers. Despite being exhausted, they did this with love in their hearts. Parents dedicating so much thought, energy, money, and planning for our lives. Parents sacrificing their freedom and sleep for us. Parents being so happy to see us grow and mature. Parents always wanting the best for us and giving us the best they can give. When we reflect on how much our parents gave to us, we should feel a sense of gratitude and warmth, and then we naturally feel the desire to repay gratitude. It's kind of like if a friend gives us a gift, we'd be happy and naturally feel compelled to give them a gift in return. Repaying favor is a natural human sentiment. When we focus on our parents' gratitude, we will naturally want to repay gratitude. There are four broad ways to so: Nurture parents' physical health: make sure their body is healthy Nurture parents' emotional health: ease their worries and give them happiness Nurture parents' aspirations: fulfill their wishes and ambitions for us Nurture parents' wisdom: helping parents to grow as a person When we repay gratitude, we are making our parents healthier and happier. When we see our loved ones healthy and happy, we will be happy too. Confucius said, "When taught filial piety, people will respect all parents in the world. When taught siblinghood, people will respect all siblings in the world." (Original Text: 教以孝，所以敬天下之為人父者也。教以悌，所以敬天下之為人兄者也。) Note: Filial piety means having a heart of love, respect, and gratitude towards parents. Siblinghood is the same but towards siblings. When we can feel the care and gratitude of our family, it's easy to extend that feeling to other people outside the family. If you think about it, society is kind of like a big family. At school, our teachers are similar to our parents, and our classmates are similar to our siblings. At work, our leaders are similar to our parents, and our colleagues are similar to our siblings. Our leaders take care of us, and we repay gratitude by being harmonious with colleagues, easing our leaders' worries, and working towards their aspirations. In order to teach filial piety, parents ideally would to role model respect and gratitude towards grandparents. The family should frequently do nice things for the grandparents. After all, children don't do what you tell them to do, children copy your actions. It's also important to not spoil children and make them think they are the king or queen of the world. The father can tell the children about how much the mother contributes and how hard the mother works, and urge the children to be filial to mom. The mom can do the same for dad. Icon Sources: 1, 2, 3 Even if our parents didn't role model filial piety for us, we shouldn't blame them because chances are, no one role modeled it for them, and no one taught them either. They still tried their best for us, and now we need to try our best for them. That means starting with us, we set a good role model for them and for the future generations. Conclusion Gratitude is not a nice-to-have, it's a must have for a purposeful, meaningful, and productive life. It also helps us to persevere through hardship. The best place to start digging our inner fountain of gratitude is towards the under-appreciated heroes in our lives. Weekly Wisdom #258

case of the ambitious boss and the family-oriented employee, the boss should first develop a strong relationship your partner because he understands you very well, and he shows great effort in contributing to the relationship So despite your partner already setting a good example and showing genuine care in the relationship, Then she’ll reflect on if she built a strong relationship with the child. He will also build a strong relationship with each person so that they trust that their leader has their

Obliger : I put others ahead of me, and I value harmony in relationships. Working with a Questioner Questioners can add value to relationships and organizations by ensuring people Working with an Obliger Obligers are like the adhesive in a relationship or a team. They bring people together and focus on maintaining good relationships.

I was talking to a friend who recently went back home after living for a while at school. She told me something surprising: "Every time I came back home in the past, I would argue with my parents. But this time, I didn't have any arguments. In fact, I feel so happy and grateful recently, sometimes, I just randomly shout 'Thank you mom! Thank you dad! I am so fortunate!'" I asked, "Wow. What changed this time?" She told me, "Well, I started to realize how difficult it is to be my parents. For example, my mother woke up late from being tired, but then she goes and makes breakfast for me right away. My dad works all day, but he still gives me a massage even when he's tired. Despite all their hardship, they show their love and care for me. How can I not feel happy and grateful?" Coincidentally, just a couple days ago, I attended a class on traditional Chinese culture, and the topic was filial piety (which means being a loving child towards parents). The teacher told us that our love and respect towards parents start when we see the hardship that they go through for us. Parents’ Hardship Parents sacrifice so much for their children. They sacrifice their sleep and freedom to raise us. They give us all the best things they can afford. When we're sick, they take us to the doctor and spend all day with us. When we're sad, they try to comfort us. None of this is easy or convenient, yet they willingly do this for us without requesting anything in return. Image Source Upon reflection, I realized that my mother sacrificed a stable life in China to come to Canada to give me a better future. She also worked extremely hard to raise me all by herself, put me through school, make sure I was healthy, and even set up her retirement so that I don't have to worry about her. Her life has been a hundred times harder than anything I ever went through. When I reflected on this, I felt bad about all the times I gave her a bad temper or made her worry. I also felt internal motivation to make her happy, not because she demands it from me, but because I want to repay her gratitude. Can You See Their Efforts? A lot of people complain about their parents, or even resent their parents for not treating them the way other parents treat their children. But if we put ourselves in our parents' shoes, we realize that they are already trying their best. No parent intentionally tries to make their children hate them; they just have limited ability. Every parent shows love to their children in their own way. But sometimes, we don't see it because we're too focused on how our parents "should" be better. The reason why filial piety is so important in Chinese culture is because they are the closest people to us, and we owe the most gratitude towards them. How we treat our parents is our true selves, and it will be how we treat others, such as our spouse, friends, and leaders. If we are always thinking about how our parents don't treat us well enough, then we will also act the same way towards other people. If we always look at the contributions and good points of our parents, then we will do the same for other people. Filial piety starts when you feel gratitude for your parents. Gratitude starts when you focus on all the hardship they went through for you. Once our heart has gratitude, we will naturally feel happy and fortunate. Then, we can share our positive energy with the people and world around us. Image Source Gratitude starts with our parents and then expands out to all the people around us. Your siblings sacrificed things for you. Your good friends gave their time, energy, and things to you. Your teachers, classmates, boss, and colleagues all helped you. The question is, do you focus on their contributions or their imperfections? Concluding Thoughts What hardships did your parents go through to raise you? How can you repay their gratitude? Repeat question 1, but for other close people around you. Weekly Wisdom Newsletter #192 Interested in receiving Weekly Wisdoms in your email? You can subscribe here.

When she feels that you have a respectful attitude towards her, your relationship will naturally get

As for our loved ones and relationships, if we knew we would die tomorrow, how would we behave today? It is a great way to mend and build relationships. Lesson 3: Let go of obsessions.