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relationship with anyone else? If your relationships are full of conflict, will you be happy? That's because trustworthiness is the foundation for relationships, and relationships are the foundations People will trust us in relationships and with matters. When we treat others this way, how can we not have happy and loving relationships?

and self-confidence, and you can learn more by checking out Healthy Eating 101. 4: Nurture healthy relationships Make sure that your relationships are healthy, and that you are not allowing toxic influences to negatively This applies to all relationships, and especially your love life. Nurturing healthy, happy, and long-lasting relationships is not something you can learn from Hollywood A great starting point is How to Nurture Loving Relationships. 5: Get more restful sleep.

The Four Methods of Guidance is basically how the Buddha taught people to nurture relationships and build What I like about the Four Methods of Guidance is that it's broadly focused on all relationships, while the Five Love Languages sound like it's something more for romantic relationships (especially since My Experience As a teacher, it's important for me to build good relationships with my students. personal experience, I can affirm that these Four Methods of Guidance are really effective at building relationships

Image Source We can apply this teaching to interpersonal relationships. Have I given a lot in this relationship? Conclusion Relationships are key in our interdependent society. lived a very joyful life because he followed the two principles of devotion and consideration in his relationships If we can do the same, we will have much more joyous relationships too!

interesting stats about this newsletter: Total number of bullets sent: 162 Top three themes: success, relationships Here are this week's chosen learning points: Relationship Advice: "When people show you who they are, (Source) Here are this week's recommended actions: Think of someone you have a relationship issue with

(Source) 3 D's in Relationships: In relationships, there are 3 D's to not do over text or social media

I recently heard Jay Shetty interview Oprah and Dr. Bruce Perry, and a key idea that really stuck with me is to not ask "What's wrong with them" but rather "What happened to them." The former creates negative judgment, while the later creates empathy. In this post, I'll share some of my own experiences on this topic. Image Source: Unsplash This school semester, I've been teaching a health course, and part of it involves healthy eating. I've come to realize how emotionally sensitive the topic of food can be for people. I remember my mother was very against me drinking celery juice for example, which caused a lot of conflict between us. Back then, I was thinking, "What's wrong with her? It's just celery!" In the health course I'm teaching, when I showed a talk on veganism, some students reacted in a very emotional and illogical way. One student even said "I don't care if animal products are unhealthy or cruel or bad for the environment. I must eat meat." To which, I thought, "What's wrong with them?" But that question just creates judgment and negativity in my own mind, which hurts me more than anyone else. When I ask the question, "What happened to them?", then things start to make sense, and I can have more empathy for them. In the case of my mother, she was very sick in the past, and she healed after following the advice of a specific doctor who taught her that we need to eat more "warm" foods like ginger, cinnamon, fennel, hot peppers, etc. We should limit cold foods like fruits and vegetables, and when we do eat "cold" foods, we should add in the "warm" spices to reduce their "coldness". Regardless of whether I want to debate the logic of that, the fact is, she healed from that doctor's advice, so emotionally, she is very attached to that viewpoint. That's why she's so against me drinking pure celery juice. It's not a logical debate. It's an emotional thing. In the case of those students, I can imagine that they probably grew up (like I did) eating animal products. They have fond memories of family dinners at home or at restaurants filled with different meat dishes. They love getting milk tea with friends. They order barbeque skewers all the time. They eat eggs every day and drink a glass of milk before bed. It's not a big surprise then that they would feel emotionally attacked when presented with information that says that the innocent happiness they had in the past was somehow wrong or bad. That one rude student in particular was maybe going through a bad day that day. Or perhaps he was spoiled at home to get whatever he wants. Or perhaps he often argues with his parents that way. Going through this mental exercise helped me have more empathy for others. It also reminded me of something that Peter Crone said: If you were them, with their exact genes and childhood and accumulated life experiences, you would be behaving exactly the same way as them. So to judge them is completely nonsensical. The point isn't to excuse other people's bad behavior, but rather to reduce the negative emotions within yourself because those negative emotions hurt you and prevent you from acting logically and effectively. When we can approach others from a place of care and patience, only then we can have a positive influence on them.

week, I was very interested in the Gottman Institute, which gives research-backed advice for improving relationships (Source) What to avoid in a relationship: The Four Horseman that bring apocalypse to a relationship are

Here are this week's chosen learning points: Romance: To bring back the spark to a relationship, try (Source) Here are this week's recommended actions: If you want to strengthen a relationship, try bullet

Here are this week's chosen learning points: Relationship Longevity: There's a magic ratio of 5:1 positive to negative interactions that guarantees a relationship to last. As the ratio approaches 1:1, the relationship becomes doomed.

Published Date: Sunday, January 20, 2019 Hi All! Here are this week's chosen learning points, featuring wisdom from Gretchen Rubin's Happier podcast: Maintaining Communication: When it comes to communication and visiting people, frequency is more important than duration. (Source) Habits: What I do every day matters more than what I do once in a while. Set thoughtful daily habits, and don't beat yourself up for the occasional mistake. (Source) A rhyme to help with gift shopping: Something they want, something they need, something to do, something to read. (Source) If you think someone else would find this newsletter useful, please forward it to them. Thanks, and have a wonderful week ahead!

Relationship Evolution: "As we get more mature and gain self-awareness, it's very normal for people to And the biggest mistake we can make in a relationship is expect people to stay the same or to always Reflect on whether if you are holding onto any outdated expectations in an important relationship.