Example 4: Commuting In the past, I used to commute 2-3 hours roundtrip every day for work. Later, I decided to listen to education podcasts and take notes on my phone while commuting. It made my commutes so much more enjoyable and productive. Later, I had the choice of driving to work, but I actually chose to commute instead because I valued

In other words, it’s common and normal for most people to only see the surface of matters.  

Commentary: In our materially rich world, seeking sensory stimulation and sensory highs has become so common We lose common sense and are likely to do things that hurt us, hurt others, or both.

which is the only thing we control, should always align with these four virtues: Justice: Serving the common Which means: thought and action resulting in the common good. What you were born to do.” Courage, wisdom, and temperance should all be used to serve the common good. 2: Courage Courage is about Reflect on the four virtues of Stoicism this week: Justice: What do I do for the common good every day

Elements Profiles Food and Cooking The Five Major Organs The Nine Body Constitutions The Body Clock Common Here are common foods under each color category: Green (wood) : leafy greens, beans, avocado Red (fire An Unhealthy Diet TCM does not actually ban any foods, but there are common foods that people commonly

The second situation is much more common, so I need to cultivate calmness and do daily meditation.

Commentary In Buddhism, the "eight winds" refer to four common favorable and unfavorable circumstances

Unfortunately, these foods are extremely common, and people think it's normal to eat them. thoroughly because we can’t see or feel the pesticides on the produce, and eating it is very harmful. 3: Common Common allergens include soy, nuts, gluten, corn, dairy, MSG, artificial flavors, food coloring, and Conclusion Most of healthy eating is actually avoiding unhealthy food, which are extremely common in

Elements Profiles Food and Cooking The Five Major Organs The Nine Body Constitutions   The Body Clock Common For example, it's common knowledge in western medicine that anger raises blood pressure, and stress weakens Image Source   1.4: Worry Worry is one of the most common emotional causes of disease in our society.

What's one of the most common reasons we get angry or upset at other people?

Elements Profiles Food and Cooking The Five Major Organs The Nine Body Constitutions The Body Clock Common This article builds on the previous ones by talking about common patterns of illness based on people’ Common combinations include Yin-deficiency and damp-heat, Qi deficiency and dampness, and Qi stagnation

Elements Profiles Food and Cooking The Five Major Organs The Nine Body Constitutions The Body Clock Common Since stress is so common in our modern society, most people’s Livers are not as healthy as people in Common Acupoints for Overall Health Here are six of the most commonly used acupoints: We've already talked