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WEEKLY WISDOM BLOG

Plant wisdom. Reap joy.

WELCOME

This blog is for people who value learning, growth, and self-improvement. When we sow the seeds of wisdom, we reap the fruits of joy. If that sounds exciting to you, you can subscribe below for the Weekly Wisdom Newsletter. It is a free weekly email about useful information for living a wiser life, and it comes out every Sunday morning.

If you want to learn more first, you can browse around or use the search bar for specific topics. You can also click on any of the buttons below to read about popular topics on this blog.

Green Leaf

Damaging Health Trends

Jun 3, 2021
8 min

Damaging Health Trends

This article explains 10 harmful health trends in society, as explained in the book Life Changing Foods by Medical Medium.

Healthy Eating 101

Apr 27, 2021
6 min

Healthy Eating 101

This article will explain the basics of healthy eating, covering foods to avoid, foods to be careful about, and healthy foods.

Diet Types 101

Apr 21, 2021
10 min

Diet Types 101

This lesson will explain 6 major diet types: Standard American Diet, Paleo, Keto, Vegan, Elimination, and Medical Medium.

Nutrition 101

Apr 21, 2021
8 min

Nutrition 101

This lesson will just explain some basic information about nutrition and healthy eating.

Sleep 101

Apr 20, 2021
9 min

Sleep 101

A lesson on the basics of sleep and how to sleep better.

Exercise 101

Apr 20, 2021
5 min

Exercise 101

A basic introduction to four types of exercise: cardio, strength, flexibility & mobility, and balance & coordination.