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Alex Chen

Jun 3
8 min

Damaging Health Trends

This article explains 10 harmful health trends in society, as explained in the book Life Changing Foods by Medical Medium.

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Alex Chen

Apr 27
6 min

Healthy Eating 101

This article will explain the basics of healthy eating, covering foods to avoid, foods to be careful about, and healthy foods.

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Alex Chen

Apr 21
10 min

Diet Types 101

This lesson will explain 6 major diet types: Standard American Diet, Paleo, Keto, Vegan, Elimination, and Medical Medium.

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Alex Chen

Apr 21
9 min

Nutrition 101

This lesson will just explain some basic information about nutrition and healthy eating.

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Alex Chen

Apr 20
7 min

Sleep 101

A lesson on the basics of sleep and how to sleep better.

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Alex Chen

Apr 20
5 min

Exercise 101

A basic introduction to four types of exercise: cardio, strength, flexibility & mobility, and balance & coordination.

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WELCOME

Weekly Wisdom Newsletter Subscription

Damaging Health Trends

Healthy Eating 101

Diet Types 101

Nutrition 101

Sleep 101

Exercise 101

Obama's Response to "Why do people hate you?"

How to Ask for Advice

Don't ask "What's wrong with them?" Ask "What happened to them?"

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