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Think Like A Monk — Book Summary and Application

Alex Chen

Apr 18
36 min

Think Like A Monk — Book Summary and Application

A detailed summary and application of Think Like a Monk by Jay Shetty. I hope it helps you live with peace and purpose every day.

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Alex Chen

Jan 11
1 min

Wisdom Quote #5: Stress Eating

"We're using food not to fill a hole in our stomach, but to fill a hole in our heart." —Dr. Rangan Chaterjee

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The Seven Habits of Stress-Resistant People

Alex Chen

Jan 1
14 min

The Seven Habits of Stress-Resistant People

7 Habits of Stress-Resistant People: Eat healthily, exercise, sleep, reframe stress, meditate, nurture relationships, connect to a purpose.

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Alex Chen

Nov 25, 2020
1 min

Weekly Wisdom Newsletter #44

This week's newsletter is about three powerful breathing techniques that help us feel more balanced, relaxed, or energized.

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Alex Chen

Oct 26, 2020
1 min

Weekly Wisdom Newsletter #25

This week's newsletter is about food trivia, habit change, and intention meditation.

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WELCOME

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Think Like A Monk — Book Summary and Application

Wisdom Quote #5: Stress Eating

The Seven Habits of Stress-Resistant People

Weekly Wisdom Newsletter #44

Weekly Wisdom Newsletter #25

Obama's Response to "Why do people hate you?"

How to Ask for Advice

Don't ask "What's wrong with them?" Ask "What happened to them?"

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