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Published Date: Sunday, April 14, 2019
Hi All!
Here are this week's chosen learning points:
Food Trivia: Peanuts aren't nuts (they're legumes). Whales aren't fish (they're mammals). Tomatoes aren't vegetables (they're fruit).
Habit Change: There's three steps to habit change, represented by "I AM" = Identify the habit, be Aware of it, and then Modify it. Most people want to skip to Modify, but we need to go through Identification and Awareness first. (Source)
Intention Meditation: An Intention Meditation is when you mediate on your options and decisions to clarify your intentions. You focus on planting seeds (good intentions) like love and removing weeds (negative intentions) like greed and pride. (Source)
Here is this week's recommended action:
Try the intentions meditation for 10 minutes a day. It can be for small things like hanging out with friends or big things like your career.
If you think someone else would find this newsletter useful, please forward it to them. Thanks, and have a wonderful week ahead!