Updated: Oct 1, 2020
Published Date: Sunday, November 25, 2018
Here are this week's chosen learning points:
When it comes to impact on health, sleep is more important that diet and exercise combined. (Source)
Multivitamins (a $30B industry) are useless for most people because few people actually have deficiencies, and even for those with deficiencies, multivitamins may not give the right nutrient or enough of the right nutrient. (Source)
If you have trouble falling asleep, try drinking a cup of water with a spoon of apple cider vinegar and a spoon of honey. (Source)
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