Have you ever done something with good or neutral intentions, but it didn't turn out so well? Perhaps others got annoyed or misunderstood you. Or perhaps you unintentionally created trouble for others. Icon sources: 1 , 2 , 3 , 4 We are all human, so we all make mistakes. The important thing is to learn from them. In addition to learning from our own mistakes, we can also learn from other people's mistakes. I'll share some of mine here to help you avoid the same mistakes： Don't give away things without permission If you're doing something for someone, check with them before and after Don't publicly ask questions that the person cannot answer Consider other people's ability before asking them to do something 1: Don't give away things without permission This past week, I was out in my garden with my mother. A neighbor came over to give my mother some seeds. My mother was delighted, and as always, she went to pick some garden vegetables for the visitor. Seeing my mom always fond of giving gifts, I thought I should follow her example. She was picking fresh celery for the visitor, and I remembered she picked some tomatoes earlier in the day. I said, "How about I get a couple tomatoes that you picked earlier?" She didn't reply. Since the visitor already heard me mention the tomatoes, it felt awkward if I didn't get it for him, so I went to get a couple tomatoes. After he left, my mother told me, " Earlier I told grandpa that those tomatoes were for him. " Suddenly, I understood why my mother didn't reply earlier. It would be awkward for her to say, "No, don't give tomatoes to the neighbor. Those are for grandpa." But she also can't say yes. So she didn't say anything. I then reflected on how to avoid the same mistake next time. In the future, if I know a visitor is coming, I can check with my mom beforehand about what gift she wants to give. If the visitor came without prior notice, then I shouldn't offer any gifts; instead, I should let my mom offer the gifts. This way, I won't accidentally mention something that she doesn't want to give away. If there is something I think she can give, but she didn't give it, I can ask my mom about it after the guest leaves. Either my mom says, "No, I don't want to give that," in which case not saying anything was smart, or my mom says "Oh yeah we should give that!" in which case we can still give it to the guest later. This actually happened another time, when my mother's friend came over. As usual, my mother went to get a bunch of garden vegetables for her friend. We had just gotten a box of mooncakes from a neighbor, so I was thinking my mom might want to give those mooncakes to the visitor. But the whole time, my mother never mentioned it. I didn't say anything just in case mom had other plans for the mooncake. After the visitor left, I asked my mom about it, and she said, "Oh yeah, I forgot!" I said, "Well, this situation is better than if I had mentioned the mooncakes and you didn't actually want to give them. Besides, you gave her so much garden vegetables already, forgetting the mooncakes is hardly a problem." 2: If you're doing something for someone, check with them before and after Usually, my mother cooks breakfast. One day, I noticed my mom didn't cook breakfast at the usual time. I thought perhaps she was still busy finishing up her morning reading. I happened to be free, so I decided to cook. I saw that there wasn't much food in the fridge, so I cooked some noodles. Later, my mom came and said, "Huh, why did you cook noodles? There's enough leftovers from yesterday for breakfast." I said, "Really? I checked the fridge and didn't see much." She then opened the fridge and showed me that there were leftovers at the back behind a bag of vegetables. I realized that I could have prevented this trouble if I had simply checked with my mom if I should cook breakfast or not instead of assuming that she forgot or was too busy. Another time, I tried cooking a new kind of potato pancake. I thought it was pretty good and wanted to cook more. But I remembered to check with my mom to see if she likes it. She said it's OK, but she prefers regular pancakes. It's a good thing I asked, or else she might feel awkward to say that she doesn't like it that much, and I would have made a lot more potato pancakes. I heard a term called " loving you without your permission, " which refers to when people do something that they think is good for others, but the receiver does not want it. For example, a parent forces their child to take art classes when the child really has no interest in art. This is a lack of consideration and empathy on the giver's part. If I had cooked more potato pancakes for my mom without asking her if she likes it, I would have committed " loving you without your permission. " 3: Don't publicly ask questions that the person cannot answer In the course I'm taking, our class leader often communicates things to us on behalf of our professor. Recently, she was explaining to us how to submit our assignment online. We have to submit in two places: draft and final copy. Originally, we were told that we can submit multiple times in the draft location to check the plagiarism score, but it turns out we can only submit once. I asked, "What's the point of submitting to the rough copy if we can't submit multiple times? Maybe we should check with the school to see if there's an error with the website?" She said, "Yeah I don't know either. OK." Afterwards, I felt I might have made her look bad in front of the class because I asked a question that she couldn't answer. My intention was neutral, but my lack of consideration and sensitivity resulted in making her look bad. In the future, I should make sure that my question is one that the person can actually answer. If not, I should ask in private, not in front of the whole class. Also, I should be more polite and humble when I ask. For example, I could have said, "It seems strange that we cannot submit multiple times. Could I trouble you to check with the school and see if it's an error on their side?" 4: Consider other people's ability before asking them to do something It's Teacher's Day next week, and I was thinking of getting some classmates together to create a collective gift. I felt like our teacher would be happy to see us classmates working together. But the idea I had in mind requires quite a bit of time from each person. I thought about it, and my classmates are all very busy people, and it would be quite awkward if even one person couldn't commit. I remember this actually happened to me before. Another classmate wanted all of us to make a video together for a teacher, and it was really rushed too. The thing is, if a few people do it, it's very awkward if the remaining classmates don't join, so we're kind of pressured into doing it. I don't want to give pressure to other people, so I decided to not suggest this idea. I heard another story related to this topic. One time, a person told a monk, "The next time you guys have a charitable project, let me know. I want to donate." A few months later, the monk found out his master had a charitable project to do. He was about to call that person, but his master stopped him and said, "Wait. Are you trying to collect a debt?" He was utterly confused and said, "Master, this person told me a few months ago that she wants to contribute to the next charitable project. It's her wish." The master said, "I know you think you are keeping a promise, but think about it. It's been a few months. Maybe back then, she had money that she wanted to donate. But after these few months, it's very possible that she might have already used the money elsewhere. If you call her now and ask her to donate, and she doesn't have that money anymore, then you will cause a lot of embarrassment for her." The monk said, "I understand now. I'll wait for her to call me then." Conclusion It's great to have good intentions, but we must remember that good intentions alone are not enough to produce good results. We need to have wisdom and consideration. We are all human, so we will all make mistakes. There's no need to frustrate over our mistakes. As long as we learn from them each time, we will grow in wisdom. And before we do anything that we think is good, we should always consider the impact on others and how they might feel, and it's usually better to check with them before and after the matter. Do you have any experiences where your good intentions didn't lead to good results? What did you learn? Weekly Wisdom #256

Last time, we looked at the story of how Yanzi saved a stableman from death. This time, we'll look at another similar story. Around 2500 years ago, during the Spring and Autumn period of China's history, Duke Jing was the ruler of the State of Qi, and Yanzi was one of his trusted ministers. Duke Jing loved drinking alcohol, and one time, he drank so much that he fell into a coma for three whole days. When the Duke finally rose from bed, Yanzi came to see him. (Pause: If you were Yanzi, what would you say to the Duke?) Yanzi first bowed respectfully, then asked, "Your Grace is finally awake! How are you feeling? It seems last time the alcohol was too much for your body to handle?" The Duke sighed, "Yes. It seems so." Yanzi gently replied, “In ancient times, wine was not for excess. It was only to honor guests and strengthen bonds between friends. Men did not gather too often to drink, for it harmed their farming. Women did not feast too often, for it harmed their weaving. Even when they did gather, wine was never passed more than five rounds. Beyond that, punishment followed. But now, Your Grace drinks for one day and lies insensible for three. State affairs are abandoned, and your attendants grow corrupt. Those who once refrained from evil for fear of punishment now dare to act. Those who once did good in hope of reward lose heart. When a ruler strays from virtue, the people no longer respect reward or punishment. And when both virtue and justice are lost, the very foundation of the state collapses. I beg Your Grace: restrain your desire, lead by example, and guide the people with virtue!” Image Source: Gemini Seeing Yanzi's sincere devotion and the truth of his words, the Duke nodded. For a period of time, he restrained himself. But before long, wine called to him again. This time, he drank for seven days and seven nights without break. One of his ministers, Hong Zhang, could no longer bear it. He stepped before the Duke and declared, “Your Grace has drunk for seven days! Please stop at once. If you will not, then grant me death instead!” The Duke’s face darkened. To obey Hong Zhang seemed like weakness; to kill him felt too cruel. Unsure, he held his anger back. At that very moment, Yanzi entered. The Duke turned to him and said, “Hong Zhang dares to say, ‘Stop drinking or grant me death!’ If I listen, it seems I am ruled by my minister. But if I refuse and put him to death, my heart cannot bear it. What should I do?” (Pause. If you were Yanzi, how would you respond?) Yanzi bowed to the Duke, and then said, “Hong Zhang is fortunate indeed to serve under a ruler like you. Had he spoken like this to tyrant kings like Xia Jie or Shang Zhou, he would surely be dead already." Image Source: Gemini The Duke was startled. He realized that his every choice would influence his reputation for all of history, whether he would be praised as a good ruler or condemned as a tyrant. He also felt a little ashamed that Yanzi was saying he's a good ruler when he almost killed a loyal minister out of ego. He wanted to live up to Yanzi's praise, so he spared Hong Zhang. Thanks to the two loyal ministers, he also resolved to give up wine. (Story Source) Commentary This story has many perspectives that we can reflect on and learn from. Duke Jing's Role From Duke Jing's role, we can reflect on how harmful alcohol is. Like Yanzi said, it must be consumed with moderation for the purpose of strengthening bonds, not to be indulged in. If we are not careful and drink too much, we may lose our sense of rationality and end up doing terrible things that we regret deeply later. Alcohol isn't the only thing that harms our virtues. Any addiction is harmful. Thus, if we have bad addictions, it's important to overcome them as soon as possible to prevent them from harming ourselves and the people around us further. We also see the importance of having good friends and colleagues who advise us on what's right when we need it. The reason Duke Jing was able to have such devoted ministers must be a result of his humility and willingness to listen to advice. If we want to have good advisors in our life, we also need to cultivate our humility. Yanzi's Role From Yanzi, we should learn from how he was very considerate and upright in advising Duke Jing. He didn't scold the Duke out of anger, nor did he shy away from saying what needed to be said. He first showed consideration for the Duke's health and feelings. Before advising, he also gave a bow to show his respect. When he advised, he first talked about the impact the Duke's actions are having on the state, which shows that he is thinking for the greater good. He then says "I beg Your Grace", which reflects his humility and respect. He didn't say "You must quit drinking", as if he is in a higher position and able to order the Duke. In this way, the Duke felt respected, so he was able to accept all the rationale that Yanzi gave and did not argue back. When the Duke later drank for seven days, Yanzi didn't get upset and say, "Didn't you say last time that you would quit drinking? What's wrong with you! You're such a liar!" Such words would probably upset the drunken Duke and get him into deep trouble or danger. Instead, Yanzi praised the Duke, saying that he must be a good ruler because if he were a bad ruler, he would have sentenced Hong Zhang to death already. This reflects Yanzi's big heart. He is always looking for ways to help his ruler become virtuous and govern the people well. His sincere devotion would surely touch Duke Jing's heart, and the Duke would be self-motivated to improve himself to be worthy of Yanzi's faith in him. Hong Zhang's Role From Hong Zhang, we can learn from his uprightness. I think he probably urged the Duke politely to stop drinking many times during the course of seven days, but the Duke never listened. By the seventh day, Hong Zhang was truly worried for the Duke and the citizens, and he was willing to give up his life in order to shake the Duke awake. His selfless intention is very admirable, and it's not something most people can do. We can't say that his decision and actions were wrong per se. Perhaps if Yanzi wasn't there, and the Duke truly killed him, the Duke might understand Hong Zhang later and have the motivation to reform. In that case, Hong Zhang would have great merit. But it's also possible that the Duke would get a bad reputation for killing a loyal minister out of ego, and then the other ministers and citizens would lose trust in him, and other dukes of other states would look down on him. Duke Jing would then feel terrible about himself and degrade as a leader. Thus, it's very important to act with a calm mind and to weigh the pros and cons of all possibilities. If Hong Zhang acted out of anger towards the Duke, then he might not have thought about the negative consequences that his death might have. If he acted out of a calm mind with a kind intention for the Duke, then he might have already weighed the possibilities and decided that it's worth the risk. I wonder what Yanzi would have done. I think one principle Yanzi would grasp is that we need to wait for the right time to advise. When the Duke is drunk, his sense of judgment and rationality is muddled. That's not a good time to rationalize with the Duke. That's probably why Yanzi waited until the Duke sobered up before advising last time. If he really wanted to try to shock the Duke awake, maybe he might blame himself for being a bad minister, unable to help his Duke overcome addiction to alcohol, and then plead the Duke to punish him. These are just my speculations. Concluding Thoughts When learning such historic stories, we need to learn from each person's mistakes and prevent them in our lives. We also need to learn from each person's strengths and emulate them. Do we have any addictions like Duke Jing that we ought to overcome? Are we humble and willing to accept advice like Duke Jing? Are we considerate, upright, and timely in advising like Yanzi? Are we always seeking to help others grow their virtues like Yanzi? Do we get a bit hot-headed and act on a whim like Hong Zhang? Or can we maintain our calm in triggering situations and weigh the pros and cons of all possibilities? Weekly Wisdom #402

There's a proverb that goes, "It takes two to argue."   Put in another way, one person can start an argument, but it takes two to keep that argument going. This is useful advice for whenever we get upset at someone and argue with them. Image Source   Recently, I've been teaching summer school to kids around 10 years old, and an incident reminded me of this proverb. One student named Albert came into class late and saw two plastic water bottles on his table. He said, "These aren't mine,"  and then put one water bottle on his neighbor Leon's desk. Leon replied, "This isn't mine either,"  and put it back on Albert's desk. Albert then put the water bottle back on Leon's desk, and they started fighting. I was talking to the class at the time, and when I saw them suddenly making a commotion out of nowhere, I stopped the class and asked them what's wrong.   Albert told me "There are two water bottles here on my desk, but none of them are mine, so I put one on Leon's desk."  Leon said, "They're not mine either, so I put it back on his desk, and then he kept trying to put one back on my desk."   I said, "OK everyone, this is a great chance to practice conflict resolution. We'll all encounter weird problems and unexpected misunderstandings in life, so we need to know how to handle them. Firstly, it's important to keep calm and understand the other person's perspective. So Albert, if these are not your water bottles, why did you want to put one on Leon's desk? Did you ask him if it's his?"   Albert said, "No. I just don't think I should have two water bottles on my desk when they're not even mine, so I put one on Leon's desk."   Leon said, "What kind of logic is that!"   I said, "OK Leon, you're very logical, then why would you keep putting the water bottle back on Albert's desk? Leon, Albert, do you think there's a better way to handle the situation?"   They remained silent.   I said, "If it's not your water bottles and none of you want them on your desk, why don't you just raise your hand and tell the teacher? The teacher can take the water bottles away. Or just put it in your desk for now, and during break time, you can throw them out."   They said, "Oh."   I said, "Remember, if you get into a conflict with someone, you're the same level of maturity and intelligence as them. If even one person is calm enough and wise enough, a conflict cannot happen. We shouldn't hope for others to be the mature one, so our best bet is to be that mature person ourselves. So when we encounter conflict, it's important to keep calm and focus on solving the problem as opposed to trying to defeat the other person."   Although we might chuckle at the kids for being so immature, the truth of the matter is, we adults are often not mature enough either. For example, if someone misunderstands us and criticizes us unfairly, do the flames of anger flair up in us? Do we think, "How dare they! That’s so unfair!"  Or do we think, "Hmm I wonder what I did to make them misunderstand me? Well, he can try to have conflict with me, but I'm not going to have conflict with him."   Another time in class, I was waiting to start class, but many kids were talking loudly. I then said, "If you keep talking, I will ask you to leave the class."  Then some students said, "Oh me! I want to leave the class!" I then felt a flair of anger and said, "Out. Now."   I later reflected, that was quite dumb of me. Why did I do that? It's because I got angry and impatient towards the kids, and that negative emotion blocked my wisdom. I was subconsciously thinking, "You rude and entitled brats! If you don't appreciate being in my class, then leave." But getting them to leave helps no one, and it's actually my job to keep them in my class and teach them, so I had to go out, talk to them, and get them to come back in.   If I were more calm and wise, I could've brought out some treats and said, "Wow I see this student is sitting very quietly waiting for class to begin. Such a good role model! Here's a treat for you."  If there are still students talking loudly, I could say, "Oh I hear this student is still being loud and not listening to the teacher. I guess I will deduct their hard-earned points then. What a shame." The point is, there are much more effective solutions than getting angry and making them leave the classroom, but I have to have the cultivation to remain calm in order to think of such solutions.   Concluding Thoughts When was the last time you had a conflict with someone? How could you have handled it differently to prevent or diffuse the conflict? Weekly Wisdom #356

Society is founded on interpersonal relationships, and our etiquette is reflected in every interpersonal If we have good etiquette, we would naturally have good relationships with others and be welcomed by Ultimately, when we have good etiquette, we will naturally have good relationships and be welcomed by Moreover, good relationships are a big source of happiness, while relationship conflicts are a major

I recently heard the saying, "You can either be right or you can be in a relationship." For a relationship to be healthy, we have to care more about the relationship than ourselves. Stated in mathematical terms, Healthy Relationship = Selflessness > Selfishness Our desire to be right Given that different perspectives are all valid, a motto I follow in relationships is "Harmony is always

When Einstein was 16 years old, he often skipped school and played with a group of troublemaker friends. As a result, he failed many classes. One weekend morning, Einstein was about to go fishing with his friends, but his father stopped him. His father calmly said to him, “Einstein, you’re out playing all day with your friends, and you’re failing school. Your mother and I are quite concerned for your future.”   Einstein replied, “What’s there to worry about? Jack and Robert are also failing school, and they’re still going fishing.”   His father looked at him with love and concern and said, “Son, you can’t think that way. Let me tell you a well-known fable from my hometown. I hope you’ll listen carefully." Image Source: Wix AI His father then told this fable: Two cats were playing on the roof of a house. One cat grabbed the other cat and they both accidentally fell into the chimney. When they crawled out, one cat’s face was covered in ashes, while the other cat’s face was clean. The clean cat saw the other cat’s face was all black, and he thought his face was the same, so he rushed to the river to clean himself. The dirty cat saw the other cat was clean, and he thought he was also clean, so he went on with his day and strutted along the street. Image Source: ChatGPT Einstein, no one can be your mirror, only you can be your mirror. If we take others to be our mirror, then perhaps a genius will think he’s a fool.” After hearing this story, Einstein felt ashamed, put down his fishing rod, and returned to his room. From then on, Einstein often reflected on himself and encouraged himself: “I don’t want to be like ordinary people. I can be extraordinary.” This is one reason why Einstein became the legend that he is. Commentary Jim Rohn said, “You are the average of the five people you spend most time with.” In other words, we should be very thoughtful and selective about who we spend our time with because we will inevitably get influenced by them. Einstein’s dad knew this, so he admonished his son to rethink his peer group. Although his dad said “no one can be your mirror” , we have to be careful about how to interpret this statement. The way I interpret it, it is not saying that the people we spend time with don’t reflect the type of person we are. On the contrary, the people we spend time with are a great indicator of the type of person we are. As the saying goes, “Birds of a feather flock together.” When Einstein was young, he spent most of his time with troublemakers, and so he also became a troublemaker. When he stopped spending time with them and started taking his studies seriously, his future changed. So I interpret Einstein’s dad’s message to be “Don’t assume you are the same as the people around you. You don’t have to follow the herd. You can be extraordinary, but you have to consciously choose to be.” And so it is the same with each and every one of us. If we don’t want to blindly follow the herd, then we have to be clear on what we want. If we thoughtfully choose to follow the herd on certain matters, that’s fine too. The point is that we should live our lives consciously rather than drifting along mindlessly. Another learning from this story is Einstein’s dad’s effective admonishment. When others don’t do what we want them to do, a lot of people will nag, complain, and criticize. The energy we give is the energy we’ll attract back , and those behaviors will attract defensiveness and opposition from the other person. If the other person has lower power than us, such as our children or subordinate, then they have no choice but to obey. However, they are accumulating resentment in their heart, and if that continues, eventually they will lash back in the future. If the other person has the same level of power as us, such as our spouse or colleague, then they will feel disrespected, and they will argue with us because they are unhappy at our disrespect towards them. In this type of argument, the matters never end. It seems like you’re going around in circles, never able to solve the problem straight on. Or new matters keep coming up before old matters are resolved. These are all signs that the deeper problem is a lack of respect. As soon as one person can respect the other person first, by apologizing and acknowledging your own faults, the conflict can be resolved. Effective admonishment requires us to truly care for the other person’s feelings, to not be demanding or controlling, and to not be impatient for them to change. Einstein’s dad was very considerate towards Einstein, and I would guess he knew that teenagers (and all people in general) don’t like to be nagged at or told that they are wrong. That’s why he thought of a story to deliver his advice, and the advice is full of respect and positive energy. Einstein was touched by his dad’s love for him, and so he was inspired to change. Conclusion Who are you using as your mirror? Are you choosing your mirrors (influences) thoughtfully? When advising or requesting others to change, are you doing it with sincere care, or are you mixing in annoyance, impatience, and blame? Weekly Wisdom #333

2025 has just finished, and like many people, I am reflecting on my major learnings from the past year. In 2025, I had four major learnings: Propriety/Etiquette Attachment and Letting Go Be an actor not a reactor Meditation is worth it   Image created via Canva 1: Propriety/Etiquette Most people are familiar with the term "etiquette", but less are familiar with the term "propriety". Etiquette refers to the rules of polite behavior, such as saying "please" and "thank you", holding the door open for others, not interrupting others, etc. Propriety is a broader term that not only includes the matters of etiquette, but also the state of being appropriate or suitable. For example, when giving a gift, we have to make sure the timing and value of the gift are appropriate. Therefore, I prefer the term "propriety" over "etiquette".   Confucius once said, "If one does not learn propriety, one will not be able to establish oneself in society."   After all, no one likes a rude and selfish person. We live in an interdependent society, so if someone is disliked by lots of people, they won't be able to establish a footing for themselves in society. One could argue that propriety is the foundation of Confucianism.   All the ancient philosophers teach us to cultivate virtues like kindness and respect. These are principles, but principles need to be integrated with matters, and the rules of etiquette are the starting point. We can cultivate our kindness and respect by practicing etiquette such as When others are talking to us, look at them with full attention. Aim to arrive 10 minutes early. You'll never know if you'll get delayed, and arriving late seems like you don't respect other people's time. If others are late, tell them "It's no rush. Take your time." When sneezing, sneeze into your elbow, not hands, and say excuse me. Don't speak loudly in quiet places. Don't disturb others when they're busy or in a bad mood. Knock before entering someone else's room. Respect other people's space. When people call you or message you, try to respond promptly. Don't make others wait too long. When standing or talking with others, don't block doors or paths. When walking in a crowded place, don't stare at your phone because you'll walk slowly and block other people.   These are just a few examples, and I listed many more in my previous post on etiquette . These matters are extremely common in daily life, so practicing etiquette is key to cultivating our virtues.   I also wrote quite a few stories on Yanzi, who was a master of propriety and highly respected by Confucius. How Yanzi Made His Ruler Look Good How Yanzi Diffused His Ruler's Anger How Yanzi Graciously Refused His Ruler How Yanzi Humiliated His Humiliator   Also, in the later half of 2025, I started translating a Chinese text called 常禮舉要 or The Essentials on Common Propriety . I have finished translating the text, but I am still studying a lecture series on the text, and I plan to write some articles on it in the future.   2: Attachment and Letting Go The concept of attachment and letting go is absolutely critical and foundation to Buddhism, and it took me many years to understand the concept well enough to be able to communicate it in a blog article. If we want to be at peace, relaxed, and wise like the Buddha, we need to let go of attachments.   Basically, attachment is a strong desire for anything, such that if we can't get it, we become unhappy. Attachment includes a strong desire to not have something as well. Attachment is analogous to gripping tightly onto something. It causes our mind to be tense and stressed. Letting go is to loosen that grip. You can still hold the thing if needed, but you're also willing to let it go if needed. Icon Sources: 1 , 2 , 3   Understanding the concept of letting go is much easier than actually practicing it. For example, think of a food or person or matter that you really dislike. Can you make yourself not mind it? Or think of something that you really want. Can you make yourself not mind if you cannot get it? If so, then you've made yourself impervious to suffering, just like the Buddha!   In my article on Attachment and Letting Go , I explained five ways to help us practice letting go: See the truth Control the controllables and let go of the rest Embrace reality Practice selflessness Understand karma and accord with the conditions   Since I already explained in that article, I won't repeat here. What I will say is that detachment is like a muscle. The more we practice it, the better we become, and the rewards are very worthwhile.   3: Be an actor not a reactor This concept is core in the genre of western self-development. To quote Dr. Alan Zimmerman: "It's not so much what happens to you that matters. It's how you're conditioned to respond that makes all the difference."   I remember when I was a teenager, I read the 7 Habits of Highly Effective People , and the first habit is "be proactive", which is basically the same idea as "be an actor not a reactor".   Image Source: GPT This past year, I took a short workshop on this topic, and I shared my learnings in a series of blog posts: Be An Actor Not A Reactor Part 1: Inconveniences Be An Actor Not A Reactor Part 2: Negative People Be An Actor Not A Reactor Part 3: Negative Expectations Be An Actor Not A Reactor Part 4: Adversity   One of the stories that really stuck with me was how Dr. Zimmerman would tell her negative daughter in the morning, "Shelly! Something good is going to happen to you! Tell me what it is later." As time progressed, Shelly slowly started noticing the good things in her day, and she became more positive. As a teacher at school, I tried this with a negative student as well, and I noticed that his ability to notice good things has also improved after a couple months.   Another idea that I am still working on is to not catch other people's negative energy. Dr. Zimmerman says: "Perhaps there's someone that just really irks you. Rather than continue getting irked by them all the time, why not go to the bookstore and buy a book on coping with difficult people? Why not practice on them? You've got nothing to lose. An actor takes productive action, while a reactor merely complains." I already read books and took classes on dealing with difficult people, and I just need to keep practicing.   4: Meditation is worth it My first article of 2025 was Meditation is Worth It . In that article, I talked about how meditation is analogous to sharpening a tool (which allows us to do things better) or cleaning a mirror (which allows us to see better). Since we use the mind for everything, meditation improves our lives from the root.   There's a Zen saying that goes, “You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.”   When it comes to Zen sayings, it's important to not get stuck on the words and instead comprehend the meaning behind it. In this case, it's saying that if you are so busy that you cannot set aside 20 minutes to calm down and relax, then chances are, your mind is extremely agitated and messy, in which case you'd need to spend a lot more time "cleaning" and meditating to return to a state of peace and calm.   Image Source: GPT I have persisted with daily visualization and mantra meditation for over a year now. My visualization meditation helps me to have more vigilance towards matters that would normally upset me, so I don't get upset as often or as strongly.   My meditation in the morning helps me to see how calm my state of mind is that day. If there are a lot of wandering thoughts, I try to meditate for longer if possible since the goal is to calm the mind and bring that calmness into the rest of my day. As a bonus, I will sometimes remember important things or have insightful ideas during meditation (not on purpose; it just pops up).   Usually, I do 30 minutes of visualization and 10 minutes of mantra meditation. I've noticed that I've become a lot better at staying calm and focused for the 10 minutes of mantra meditation. I remember in the past, when I first started doing mantra meditation, a 30 minute session felt so long because my mind was full of wandering thoughts. Recently, when I tried 20 minutes and then 30 minutes, I noticed that it's a lot easier for me to stay focused for those longer durations. It's quite a delightful feeling to be able to control the mind rather than being dragged in all different directions by wandering thoughts.   Conclusion 2025 seemed to be a year of attending to the foundation, whether that be propriety (foundation of Confucianism), detachment (foundation of Buddhism), or mindset (foundation of western self-development). When the foundation is strong, everything else can flourish. I am still building my foundation, so I need to keep working hard in 2026! Weekly Wisdom #375

I'm back at my grandma's place in China again for a short visit, and of course, my grandma is always telling me to eat more even though I'm already full. But this time, I had a different challenge. I got sick.   It's very hot here, and the room I'm sleeping in only has a fan, not AC, so I got heatstroke, which involves throwing up, diarrhea, and feelings of dizziness and weakness. My grandma said that she's lived here for decades, so she's used to this heat in the summer, but I lived most of my life in Toronto, where the summers are cooler and there's AC, so that’s why I got heatstroke.   Anyway, after I threw up, I really did not have an appetite to eat anything for breakfast except a packet of instant oatmeal. My grandma brought me a watermelon and said, "This will make you feel better!"   I told her, "Watermelon is very cooling, and my stomach is too weak to handle that right now."     She replied, "No, watermelon is good for heatstroke!"   I said, "It can help to prevent heatstroke by cooling you down, but I'm not hot right now; I feel nauseous, so I don't want to eat it."   She then brought me canned "eight treasure porridge" and said, "How about this?"   I said, "That canned porridge is too sweet and thick. I just want to eat some light oatmeal." My grandma got impatient with me and said, "How are you going to recover if you don't eat anything? This eight treasure porridge is very nutritious!"   Icon Sources: 1 , 2 , 3 I think in the past, I might've gotten annoyed and said, "I'm sick and I just threw up. Can I just have a break from eating until I feel better?"   But I understand that my grandma has good intentions, and that her personality tends to get angry and impatient easily. Also, my mentor told me before that when people get old, they tend to become like children. In other words, they seem to make unreasonable requests and make a big fuss about things unnecessarily. It's a common phenomenon, so I shouldn't get annoyed at my grandma.   I told my grandma, "I already ate some oatmeal, and I want to rest. I think rest is the best way for me to recover. I can eat more later when I feel better."   In this way, I show that I have the same goal as my grandma, which is to recover ASAP, and I didn't reject her suggestion, I'm just putting it off until later.   Later at lunch, my grandma made some porridge with red bean and black rice for me. I told her,  "My stomach still feels very weak, and I just want to eat some easy to digest instant oatmeal."   She got upset and said, "Oatmeal again? You're lacking nutrients, so you recover slowly. You need to eat more nutritious food!"   I then reflected on my intentions. Am I being overly stubborn? Well, I still felt an urge to puke, and if I puke after drinking her porridge, she might feel bad, so I don't want to take that risk. Hence, I told my grandma, "I'm feeling a bit better than before, but not good enough yet. I think eating light is helpful. I might be able to eat some of your porridge for dinner."   My grandma then said, "You want something light, right? OK I'll go make white rice for you."   I said, "It's OK, just some oatmeal is enough."   She still made the rice for me and told me to eat some, telling me that it's important to eat more if I want to recover faster. At that point, I really did not have an appetite, but I decided that it's time I yield a bit, so I ate a little bit of rice and then said, "This rice is very bland and nice, but I want to go rest now. Maybe I can eat more for dinner."   In the afternoon, she came into my room and gave me a bamboo mat. She said, "I realized your bed doesn't have this bamboo mat, so it's very hot for you when you sleep. I just went outside and bought this for you."   Image Source I was quite touched. My grandma is very old and frail, but she went out of her way to buy this big bamboo mat and carry it home for me. It reminded me that even if she gets a bit angry unnecessarily sometimes, she always has my intentions at heart.   For most of the day, I laid in bed and also ate some medicine that my dad got for me. By dinner time, I indeed felt much better. I then took initiative to go heat up some of that red bean porridge and drink it in front of my grandma. I got mostly soup and very little beans, but then my grandma said I need to eat more and added more beans into my bowl. I didn't argue. She also got some tofu soup for me, and I ate a bit of that. It was rather salty, but I still drank it.   She emphasized to me again that I need to eat a wider variety of foods (because I'm vegan) if I want to get enough nutrients and have a good immune system. I understood her good intentions, and that she probably worried about my health since I got sick, so I didn't bother to debate with her about why I choose to be vegan or that my diet is not related to me getting heatstroke. Instead, I simply thanked her for her care and advice. By the next day, I was pretty much back to normal.   My grandma also told me to not come here again in the summer because it's too hot, but I didn't take her words to heart. I remember my mentor said that when people have extreme emotions, they tend to say things that they don't really mean. For example, in a state of great joy, people might make big promises that they can't keep; in a state of extreme anger, people might say things that they later deeply regret. Taking others' emotional words to heart is not only bad judgment on our part, it's also creating trouble for ourselves. In my grandma's case, I think she felt bad that I got heatstroke during my visit, and in that negative emotional state, she said to not come back in the summer. But objectively speaking, we had a lot of good times during my visit, and the good exceeded the bad. Moreover, we found ways to overcome the heat problem, such as using the bamboo mat and improving the air circulation, so I didn't get heatstroke again afterwards. Overall, it was quite an unexpected challenge to get heatstroke at my grandma's place, but it wasn't necessarily a bad thing. I think it's common for people to have a bad temper when they're sick and uncomfortable, but that doesn't mean it's fair to the people around us. I've been short tempered towards others in the past while sick, so I'm glad that this time, I was able to maintain a peaceful temperament and make my grandma feel respected despite not following her every wish. Weekly Wisdom #351

Moreover, we should be building the relationship and helping them in regular daily life without any ulterior Every act of kindness and service we do for others is like accumulating trust dollars in that relationship not they listen to us in that conversation depends largely on all the past effort we’ve put into the relationship Conclusion Giving advice and suggestions is extremely important to maintaining relationships, and it’ Hopefully you’ll find some use from them and enjoy better communication and relationships as a result

We have to handle relationships in daily life. It's for our relationships with the people around us.

Image Source: Wix AI Two monks were washing their feet in a river when they saw a scorpion struggling in the water. Knowing that scorpions cannot swim, the elder monk knelt down to scoop it out of the water and set it on the shore. As he slowly and calmly picked up the scorpion, it stung his hand. Out of pain and reflex, the monk dropped the scorpion. He then tried again a couple more times, but faster. However, he still got stung and dropped the scorpion. He then told the younger monk to bring him a tree branch from the shore. Using that branch, he managed to scoop the scorpion out of the water and set it on shore. The younger monk asked, "Why did you keep trying to save the scorpion when it stung you so many times? What an ungrateful creature." The elder monk replied, "If I enter the water, I will get wet; the nature of water is wet. See that tree over there? Anyone can sit under its shade. The tree will never ask if you are young or old, good or evil, human or animal; it will provide everyone and anything with its shade because this is its nature. Similarly, the nature of the scorpion is to sting, so there is nothing to take offence in. Our true nature is to be compassionate towards all living beings, just like the tree serves all living beings without discrimination. When we align with our true nature, we will free our minds from the suffering that comes with discrimination and attachment." Commentary This parable has different versions on the internet, and above is a version that I've synthesized and edited. The story has quite a lot of food for thought and can be contemplated from different angles. 1: Compassion First is from the perspective of compassion. Most of us have conditional love towards people: "If you are good, if I like you, if you behave the way I want you to behave, then I will treat you well; otherwise, I will be unhappy towards you." Compassion, on the other hand, is unconditional love: "It doesn't matter who you are or what you do, I will always treat you well, try to understand you, and help you achieve your full potential." As mentioned in last week's article, compassion benefits ourselves first because it is an elevated emotional state, as shown in this chart: Source: Becoming Supernatural by Dr. Joe Dispenza Whereas the survival emotions (e.g., pain, fear, anger) at the bottom are all overly attached to I, elevated motions (e.g., love/compassion, freedom, appreciation) all dampen the attachment to I and focus more on others. When we feel survival emotions, we feel stressed. When we are in an elevated state, we feel a sense of calm happiness and ease. Monks are always cultivating their mind to maintain a state of serenity and compassion, so when the elder monk saw the drowning scorpion, he naturally felt compassion towards it. He didn't think, "This is a scorpion. Scorpions are bad. I don't like scorpions." If we have strong discriminations between what we like and dislike, then we create unnecessary suffering for ourselves. The monk had equal compassion for all living beings, so he could maintain his serene state of mind. When the scorpion repeatedly stung his hand, he didn't think "What an ungrateful creature! I'm trying to help you, and you sting me?!" Compassion is similar to parental love: Even if a child is naughty, does bad things, argues with parents, and hurts parents feelings, the parent ultimately still loves the child and believes in the child's goodness and potential. Similarly, the monk understood that the scorpion stung him out of fear and anxiety, so he felt didn't blame the scorpion and continued to try to save it. When we have conflict with others, we can reflect on whether we truly understand the other person, and whether we are using conditional love or compassion. 2: Wisdom Another insight from this story is the importance of wisdom. We've probably all had the experience of wanting to help others, but when we tried to help, we ended up creating more trouble for everyone. It's like when the elder monk tried to pick up the scorpion and got stung, thereby hurting himself and bringing no benefit to the scorpion. So how can we gain wisdom? One way is of course to study books of wisdom, such as those of ancient philosophers. I previously wrote about this in the article Upgrade Your Thinking. But in the story, the elder monk gained wisdom through his sincere compassion. Sincere means single-minded and unchanging, while compassion means only thinking about benefiting others. Since the monk was single-mindedly focused on helping the scorpion, he didn't give up after the first few failures. Since he wasn't interested in giving up, he continually looked for ways to improve his method, until he finally had a breakthrough: find a tree branch to scoop the scorpion. Similarly, we can reflect on ourselves when we encounter problems. Are we single-mindedly focused and determined to solve it? Or do we think this problem isn't really that big of a deal? Are we focused on helping others, or are we overly attached to our own feelings? 3: Pain vs. Suffering When the elder monk got stung by the scorpion, he surely felt pain, but I don't think he experienced suffering. Pain is physical, while suffering is mental. I'm reminded of this quote from Stoic emperor Marcus Aurelius: "Do away with the opinion I am harmed, and the harm is cast away too." The big question is, how can we "do away with the opinion that I am harmed"? It's all about how we think. I like Victor Cheng's definition of "suffering" as "meaningless pain", which means that if we can find meaning in our pain, then we no longer feel unhappy. In fact, we can even appreciate pain similar to how an athlete appreciates growing pains. If we want to improve in life, which is a joyful thing, then we need to face tests and challenges. Monks are trying to cultivate serenity and compassion, so when the elder monk encountered the scorpion that stung him, he viewed it as a good test to help him raise his cultivation rather than as misfortune. If he had gotten upset and given up, then his cultivation would have degenerated. He could then thank the scorpion for showing him his lack of cultivation. But he maintained his cultivation and overcame the challenge, so he can thank the scorpion for helping him to increase his level of cultivation. We probably all face challenges and pain in our lives, but we don't necessarily have to suffer. We can find meaning in our challenges and use our pain as motivation for our self-improvement and for helping others to avoid the pain we've been through. When we do so, we can change our emotional state from suffering (a low state) to appreciation (a high state). Conclusion Although we might not literally be a monk, and we might not ever see a drowning scorpion, the metaphorical lessons of this story are highly relevant to us. Do we have conditional love or unconditional compassion? Are we sincere or fickle? Do we suffer in the face of pain and challenges, or do we find meaning and improve from them? Weekly Wisdom #284

Then I get upset again. " Later, I learned that relationships are like a bank balance. If I meet a stranger, our relationship bank balance is 0, so if I treat them nice, they will treat me Apologizing or saying nice words once or twice is not suddenly going to bring the relationship balance Conclusion If we insist we are the good guys, our relationships might encounter more conflicts. If we insist we are the bad guys, our relationships will have more harmony. Weekly Wisdom #229